Puppy Night Routine: How to Set a Calm, Happy Bedtime
Getting a new puppy to settle down at night can feel like a puzzle, but it doesn’t have to be. A consistent night routine gives your pup cues that it’s time to wind down, reduces anxiety, and helps both of you get better sleep. Below are the core steps you can start using tonight.
1. Create a Predictable Pre‑Bed Schedule
Start the wind‑down about 30 minutes before you plan on turning the lights off. A short walk or a quick play session burns off extra energy, then swap the excitement for a calm activity like gentle petting or a chew toy. Keep the environment quiet—turn off the TV, lower the lights, and avoid loud noises.
Many owners wonder whether they should let their puppy sleep in the bedroom. Sharing the room can ease separation anxiety, especially for puppies under six months. If you choose this route, place the crate or bed right beside your own; the close proximity reassures the pup without letting them roam the house.
2. Master the Crate Timing
Crate training isn’t just about house‑breaking; it’s a safe den for nighttime. The rule of thumb is: a puppy can hold its bladder for roughly one hour per month of age plus one. So a three‑month‑old puppy can stay in a crate for about four hours. If you need longer stretches, take a quick bathroom break before lights out.
If the puppy barks in the crate, don’t ignore it completely. A brief, calm “it’s okay” reassurance can stop the cycle of barking and frustration. However, avoid long conversations that re‑energize them; a short, soothing tone works best.
When setting up the crate, add a soft blanket and a low‑noise chew toy. This mimics a den and makes the space inviting. A consistent bedtime cue—like a specific phrase (“night night, buddy”)—helps the pup associate the sound with sleep.
Finally, keep the crate away from drafts and direct heat. Puppies often feel more comfortable in slightly cooler rooms, but not so cold that they shiver. A temperature around 60‑68°F (15‑20°C) is usually ideal.
With these steps, a new puppy can gradually learn that nighttime means rest, not chaos. Stick to the routine for a week or two, and you’ll notice fewer nighttime accidents, less whining, and more peaceful mornings for both of you.
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